December training, 19.12.15

The Women’s Masters continue their preparation for WEHoRR. Coach James Holmes-Siedle using his famous graphs to find the optimum race pace. A constant 28 strokes per minute today. He wants more!

Photo references: Camilla Lister, Clare Allen, James Holmes-Siedle, JHS, Liz Stoyel, Marisa Futernick, River Thames, Sam Atkinson Jones, Simone Frehe, Sue Pictor